Weight loss 101
from Thrive After 40 with NicFitness
In this episode, I break down the five key habits I use to help my clients lose weight sustainably, without extreme diets or burnout. We’ll cover flexible calorie and protein ranges, how to build a movement routine that fits your life, why hydration and sleep are fat loss essentials and how to manage stress using my simple daily habit called “8 After 8.” Whether you’re just getting started or need a reset, this episode will give you a clear, practical roadmap.
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Frequently asked questions
How long is this episode of Thrive After 40 with NicFitness?
This episode is 14 minutes long.
When was this Thrive After 40 with NicFitness episode published?
This episode was published on July 21, 2025.
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