Weight Loss Advice You Need to Hear with Coach Rudy Diaz

from The Mindset Diet · host Iman Whyte

In this episode, Iman sits down with her mentor and friend, Coach Rudy Diaz. The two talk about the dos and don'ts of sustainable weight loss. Topics covered:Rudy journey from anxiety and binge eating to coaching Mistakes most people make on their fitness journey Fitness trends that need to dieWant to connect?Follow Rudy on Instagram (@omf_rudy)Join Iman's private FB community by CLICKING HERE

Episode metadata supplied by the publisher feed · Published Jul 7, 2023

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Weight Loss Advice You Need to Hear with Coach Rudy Diaz

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