EPISODE · Nov 5, 2019 · 32 MIN
Weight Loss and Healthy Living with the Med Style Diet. Episode 44
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek
Who says that weight loss and healthy living has to be about boring dull foods? Dr Orlena explains the research behind the Med Style Diet. How easy it is to prepare food in the "med style way". Plus WHY it's so healthy for us. Show notes: https://www.drorlena.com/blog/weight-loss-and-healthy-living-with-the-med-style-diet-podcast7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/aboutFree trial of Dr Orlena´s Menopause Thrive Community: A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.Inside: ⚡ Menopause Habits That Stick: 14-day sprint 🥗 48 Menopause Thrive Recipes ✅ The Menopause Thrive Checklist 🩺 Weekly live Q&A with me 👊 Access to me, here daily 🤝 Women who get itFree trial: https://www.skool.com/dr-orlena-menopause-thrive/about
Embed this episode
What this episode covers
Who says that weight loss and healthy living has to be about boring dull foods? Dr Orlena explains the research behind the Med Style Diet. How easy it is to prepare food in the "med style way". Plus WHY it's so healthy for us. Show notes: https://www.drorlena.com/blog/weight-loss-and-healthy-living-with-the-med-style-diet-podcast 7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orle...
NOW PLAYING
Weight Loss and Healthy Living with the Med Style Diet. Episode 44
No transcript for this episode yet
Similar Episodes
Mar 12, 2026 ·16m
Similar Podcasts
No similar podcasts found.