EPISODE · Oct 8, 2022 · 10 MIN
Weight Loss and Intermittent Fasting
from The Workout Nerdout · host Julio Lopez, MS, CSCS
Intermittent fasting is a popular dietary approach that has been shown to help many lose weight. Coach Julio discusses a story featured on the Today Show website that highlights one such person who is on the path to losing 100 pounds. For personalized fitness and nutrition help, visit www.365physique.com
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Weight Loss and Intermittent Fasting
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