Weight Loss & The Gut - Food For Thought

What this episode covers

Gut health has become a hugely trending topic in recent years. We know that looking after our gut may play a part in both our mental and physical health, but is it the key to unlocking sustainable weight loss and maintaining a healthy weight long-term? This week’s Food For Thought sees Professor Tim Spector and I take a closer look at the gut microbiome and how this is linked with weight loss. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Food For Thought?

This episode is 56 minutes long.

When was this Food For Thought episode published?

This episode was published on June 12, 2023.

What is this episode about?

Gut health has become a hugely trending topic in recent years. We know that looking after our gut may play a part in both our mental and physical health, but is it the key to unlocking sustainable weight loss and maintaining a healthy weight...

Can I download this Food For Thought episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.