Weight Loss & The Gut
from Food For Thought
Gut health has become a hugely trending topic in recent years. We know that looking after our gut may play a part in both our mental and physical health, but is it the key to unlocking sustainable weight loss and maintaining a healthy weight long-term? This week’s Food For Thought sees Professor Tim Spector and I take a closer look at the gut microbiome and how this is linked with weight loss. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.
Embed this episode
No transcript yet.
Similar episodes
Frequently asked questions
How long is this episode of Food For Thought?
This episode is 56 minutes long.
When was this Food For Thought episode published?
This episode was published on June 12, 2023.
Can I download this Food For Thought episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.