Weight Loss & The Menopause with Pamela Windle

Pamela Windle returns for her 2nd appearance on the show to share her knowledge, wisdom and expertise on weight loss and the menopause. Pam is a Women's Health Coach & Hypnotherapist. Pamela helps women take control of their hormonal health and happiness. She guides women through the peri-menopause, the menopause and even through the childbirth experience so they can feel stronger, calmer and more empowered than ever before. She helps her clients to feel happier, healthier and stronger so they can start living life on their terms, instead of being a victim of their body. With Pam’s guidance and support, her clients glow with health, feel stronger, calmer and happier in their own skin. Pamela helps women to experience the peri-menopause and menopause without having to battle problems like unsightly belly fat and ‘middle-aged spread’, horrible insomnia, brain fog that makes you feel stupid, uncomfortable hot flushes, and crippling depression. She helps women to feel younger, sexier and thrive during this brand new stage of their life. Her expertise lie in menopause coaching: Invaluable support and guidance through this period of change and hypno-birthing coaching: Empowering pregnancy, childbirth and parenthood. In this episode we discuss: The issues that women have during the menopause Hormonal imbalances and how to correct them Nutrition and supplementation for weight loss before, during and after the menopause Toxicity in the body Living a more natural lifestyle Stress reduction Pamela’s top tips for weight loss during the menopause Plus much much more https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/ Pamela's website: https://www.smarterchange.co.uk/ Pam's Instagram: https://www.instagram.com/pamelawindlehormonecoach/ YouTube Channel: https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Book a coaching consultation call: https://westcoachingconsultcall.as.me/consultation