WEIGHT-LOSS: building upon the foundations, creating sustainable changes, tips for fat loss & appreciating your body throughout all stages

In today's episode, Bailey shares all about weight-loss and how you can identify your "why" before starting so that you develop an appreciation for your body at all stages of the process. She shares hard truths about why you might not be loosing weight, more about her personal story of finding contentment with her body and how she got there, and tips for fat loss & muscle gain. Although no, weight-loss should not be and is not everyone's primary goal, it's one that's often mentioned and asked about so this episode should serve to answer any questions you might still have about approaching weight-loss in a more holistically-focused approach. Know yourself & know if you can enter into this conversation comfortably...if you struggle or have struggled in the past with topics around this conversation, please listen with caution. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you! REBUILD PROGRAM (join waitlist) ⁠and get more info here!⁠ FORM DISCOUNT: ⁠BAILEYS for $27 annual membership⁠ SUBMIT PRAYER REQUESTS: ⁠here!⁠ SOCIAL LINKS: ⁠Instagram⁠, ⁠Website⁠, ⁠Youtube⁠ To sponsor our show or be a guest, email [email protected]