Weight Loss Challenges and the Deification of Bruce Lee

This weeks episode of the GymWits is loaded. Ryan has two interesting studies to share. One dealing with the long term benefits of physical education and the other on the effects of exercise on depression. Then then Justin has some thoughts on the deification of icon and our childhood hero, Bruce Lee. Finally they talk about the variety of weight loss competitions and whether or not they are a good thing. study 1 study 2 Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to [email protected] Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices