Weight Loss Crash Course. Focus -> Nutrition

Weight loss can feel WAY more complicated than it needs to be. Between diet trends, social media advice, calorie counting, fasting, macros and everything in between… where do you even start?In this episode, I’m simplifying the crap out of weight loss. We’re going back to the basics of what actually drives weight loss, then zooming in on the nutrition specifically. I explain how you can sneak yourself into a calorie deficit without necessarily tracking every bite you eat.  And I share 12 practical, realistic ways to make that happen, without feeling like you need to overhaul your entire life.Whether you’re brand new to your weight-loss journey or just need a good back-to-basics refresher, this one’s for you! 💪