Weight loss expert Dr. Ian K. Smith explains what his new book 'Eat Your Age' tells you, "What are the top nutrients for your decade? Best exercises, medical tests you need to know"

Dr Ian K. Smith is a NY Times #1 best selling authorHis new book is called “Eat Your Age”Doc Ian talks:-Breaks down the top nutrients for your decade-What each decade represents - 30's, 40's, 50's. 60's-People need to challenge themselves as they get older-You need to lift HEAVIER weights (read that again)-Sleep.  This is what you're doing wrong  Find the book here To subscribe to The Pete McMurray Show Podcast just click here