Weight Loss Fact vs. Fiction: Debunking Common Fat Loss Myths

Ever wonder why your fat loss journey feels so HARD?  You are doing everything right, but nothing is working, results are taking forever, and you can never seem to keep them when they come It might be because you are believing some fat loss BS, marketing, and myths.  In this episode, we will set the record straight, helping you break free from misleading, outdated, and harmful beliefs holding you back from progress. If you have ever been confused about nutrition advice, are not sure if carbohydrates are wonderful or harmful, if fat is your friend, if fasting will help you, if you need a cleanse, and generally – what you should be eating to help you shed fat and feel great – this episode is for you.     Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1