Weight Loss Fluctuations, Diet Starts Tomorrow Podcast Review with Caroline Dooner, Sami & Aleen, Eating Disorders & Inappropriate Comments from Men

In this weeks episode of The Diet Obsessed Podcast, we discuss getting on the scale, seeing fluctuations and how de-motivating that can be.  We talk about a recent Chelsea Handler podcast where she discusses how she used to obsessively  weigh herself 6-7 times a day to ensure she stayed below 130 lbs.  We then break down a recent episode of Diet Starts Tomorrow from Betches, with guest Caroline Dooner author of The Fuck It Diet.  Caroline, along with hosts Sami and Aleen, discuss non-scale wins, creating healthy habits and the joy that can come from moving your body.   Later in the show, we analyze a couple Dear DST letters, which could be very triggering to some.  TRIGGER WARNING - if you don't want to hear eating disorder talk, the first letter was from a woman with a serious eating disorder who had to deal with destructive comments from her professor.  The second letter was from a female physician who had to deal with VERY inappropriate comments from a man, who was completely out of line and needed to be put in his place.We feel all the feelings with these Dear DST letters: outrage, disgust, disbelief, shock, anger, frustration, vulnerability and we break it all down in this episode of The Diet Obsessed Podcast.  Tune in, enjoy and don't forget to rate, review and subscribe!Support the showIf these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Hosted on Acast. See acast.com/privacy for more information.Support the show