Weight Loss For Women, Calorie Targets, Weight Regain, And More

from Lean Life Radio · host Iron Paradise Fitness

Here is a selection of this week's podcasts in one feature-length episode. Weight loss for women. (00:55) Set your calorie target. (01:18:24) Getting past a dieting slip-up. (01:39:00) The fear of weight regain. (01:53:12) Building a healthy relationship with food. (02:11:54) Go here to access the online calorie calculator: ironparadisefitness.com/calorie-calculator

Episode metadata supplied by the publisher feed · Published Dec 20, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Weight Loss For Women, Calorie Targets, Weight Regain, And More

0:00 2:36:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 2 hours and 36 minutes long.

When was this Lean Life Radio episode published?

This episode was published on December 20, 2020.

Can I download this Lean Life Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!