Weight Loss For Women, Calorie Targets, Weight Regain, And More

from Lean Life Radio · host Iron Paradise Fitness

Here is a selection of this week's podcasts in one feature-length episode. Weight loss for women. (00:55) Set your calorie target. (01:18:24) Getting past a dieting slip-up. (01:39:00) The fear of weight regain. (01:53:12) Building a healthy relationship with food. (02:11:54) Go here to access the online calorie calculator: ironparadisefitness.com/calorie-calculator

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This episode is 2 hours and 36 minutes long.

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This episode was published on December 20, 2020.

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