Weight Loss Has Already Been Solved - OB Health - #88

OB is an online fat loss coach, the founder of OB Health Coaching, and host of the OB Health Podcast.What if the biggest obstacle to losing weight isn't food, but your relationship with it? OB spent eight years trapped in an all-or-nothing relationship with food that tanked his hormones, before rebuilding his entire coaching philosophy around fixing it instead of restricting harder. So why do 95% of people who lose weight gain it back within five years, and what does a genuinely healthy relationship with food actually look like?Expect to learn why chasing the next new fitness trend is really just shiny object syndrome, why 95% of people who lose weight gain it back within five years, how to rebuild a broken relationship with food by adding things in instead of taking them away, why fiber — not probiotics — is the real lever for gut health, the three-second test for whether your fish oil has gone rancid, why sleep trackers get your actual sleep data wrong roughly half the time, and why men and women should be training in the gym exactly the same way and much more…-Save hundreds on the best saunas on the market: HERE (use code MERRILL)Save on Ice Barrel Cold Plunge at: HERE (use code MERRILL)Save on beef protein: HERE (use code MERRILL)Save on Nordic Wave Cold Plunge: HERE (Use code MERRILL)Save on Board Game Tables: HERE ( Use MERRILL10)-0:00 The Shiny Object Syndrome Ruining Your Diet1:48 Why You Still Need A Coach When Info Is Free3:34 She Cried Because She Could Eat Peanut Butter7:41 My 8 Years Of Eating Only Chicken And Rice9:31 Gaining 40 Pounds In A Month Fixed My Hormones13:27 Coaching Men And Women Completely Differently20:00 Your Gut Health Runs On Fiber, Not Probiotics29:20 The Supplement Industry's Third-Party Testing Problem35:52 Men And Women Should Train The Same44:10 Loneliness Is As Deadly As Smoking50:29 The Thermostat Theory Of Self-Sabotage56:26 Defining Health Beyond How You Look59:20 Sleep Trackers Are Gaslighting You1:07:59 Closing Questions-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head to...Instagram: HERE-OB's Website: HEREOB's Instagram: HERE