Weight Loss: How To Reward Yourself Without Sabotaging Your Success

from Before You Kill Yourself: a suicide prevention podcast.

Why is it when we achieve a goal, we reward ourselves in a way that sabotage our efforts? Lost ten pounds? Let's eat cake! Received a raise at work? Let's get drunk! In this episode we'll explore ways to reward ourselves that keeps us on the path to success and building habits aligned with our vision.

Episode metadata supplied by the publisher feed · Published Jul 19, 2023

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If you or someone you know is struggling with suicidal ideations, weight loss or addiction, then this is the episode to listen to.

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Weight Loss: How To Reward Yourself Without Sabotaging Your Success

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This episode is 29 minutes long.

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This episode was published on July 19, 2023.

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