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Weight Loss Isn't Linear, Get Over It | Snapped 017 episode artwork

EPISODE · Feb 17, 2021 · 21 MIN

Weight Loss Isn't Linear, Get Over It | Snapped 017

from TK Pod · host Tyler Kluver

today we discuss how the body deals with putting on or taking off weight, why we biologically have a disposition towards gaining, and why the body doesn't lose weight in a perfect linear pattern. The reason you shouldn't worry about daily weight fluctuation, what time frame is better for taking weight progress data points, and other ways to measure progress that isn't the number on the scale!

What this episode covers

today we discuss how the body deals with putting on or taking off weight, why we biologically have a disposition towards gaining, and why the body doesn't lose weight in a perfect linear pattern. The reason you shouldn't worry about daily weight fluctuation, what time frame is better for taking weight progress data points, and other ways to measure progress that isn't the number on the scale!

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Weight Loss Isn't Linear, Get Over It | Snapped 017

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Frequently Asked Questions

How long is this episode of TK Pod?

This episode is 21 minutes long.

When was this TK Pod episode published?

This episode was published on February 17, 2021.

What is this episode about?

today we discuss how the body deals with putting on or taking off weight, why we biologically have a disposition towards gaining, and why the body doesn't lose weight in a perfect linear pattern. The reason you shouldn't worry about daily weight...

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