Weight Loss Mini Series - 1: Setting up and getting started

Episode 1 of the The SSFC Podcast podcast, hosted by Stuart Stammers Fitness Coaching, titled "Weight Loss Mini Series - 1: Setting up and getting started" was published on May 13, 2024 and runs 14 minutes.

May 13, 2024 ·14m · The SSFC Podcast

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Summary

A new mini-series of podcasts where I will document my own weight loss phase. In this episode I will cover: Starting point and target My nutrition approach What I track, how and why Training & exercise approach I hope you enjoy

Episode Description

A new mini-series of podcasts where I will document my own weight loss phase.

In this episode I will cover:

Starting point and target
My nutrition approach
What I track, how and why
Training & exercise approach

I hope you enjoy

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