Weight Loss Mini Series - 2: Week 1 Review

from The SSFC Podcast · host Stuart Stammers Fitness Coaching

Recap on how the first week of my weight loss plan went. I'll recap the stats and numbers, what went well and what was more challenging. Hopefully you will find a real-world example of a balanced weight loss plan useful.

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This episode is 10 minutes long.

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This episode was published on May 16, 2024.

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