Weight Loss Mini Series - 4: Week 3 Review

from The SSFC Podcast · host Stuart Stammers Fitness Coaching

Another episode in my series documenting my own weight loss progress. This is a real world example of someone trying to lose body fat is a controlled and sustainable way, without cutting out food groups or doing excessive exercise. In this episode I cover how week 3 went, including what to do when the scales don't budge for days despite doing "everything right".

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This episode is 9 minutes long.

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This episode was published on June 3, 2024.

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