Weight Loss Motivation Part 2

Motivation is one of those mysterious feelings that can come and go so easily. Dietitian Dad continues his discussion on mastering this art to make sure it is always hovering around you. Listen for 6 important pieces of advice to motivate yourself to avoid weight regain or extended plateaus. Also, how many calories should you eat per day? And a recent TikTok video stirred up some controversy, Dietitian Dad discusses why.