Weight Loss Myth #2

from The Sugar Freedom Show · host Catherine Gordon

Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss.Links to the studies cited in the podcast:http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.htmlThe Sugar Freedom Diet is available here: sugarfreedom.comE-mail me at: [email protected]

Episode metadata supplied by the publisher feed · Published Aug 12, 2021

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Weight Loss Myth #2

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