Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More

Cold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype?In this episode of Wellness Algorithm, Anshu Bahanda is joined by two incredible voices:Dr. Sarge Takhar — Chief Medical Officer & Co-founder of PrimaryMDAmandeep Khurana — Entrepreneur, Product Leader & Health EnthusiastTogether, we unpack weight loss myths and truths. From GLP-1 injections like Ozempic and tirzepatide to cold plunges, oxygen chambers, detox teas, supplements, and trendy diets, we explore what science supports, what’s just clever marketing, and what truly leads to sustainable results.Weight loss isn’t about chasing every new trend — whether that’s an Ozempic injection, cold plunge, or oxygen chamber session. True results come from building sustainable habits: eating whole foods, moving regularly, protecting your sleep, and practicing self-compassion. GLP-1 drugs like Ozempic and tirzepatide can be powerful tools, but without lifestyle changes, most people regain the weight. For a transcript of this show, go to https://wellnesscurated.life/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.