EPISODE · Feb 2, 2023 · 44 MIN

Weight Loss Myths That Need To Die

from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe · host Liz Wolfe

#402: Truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means. Mentions: weight loss, fat loss, willpower, calories in/calories out, autoimmune paleo, keto, low fodmap, carnivore, intermittent fasting Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Episode metadata supplied by the publisher feed · Published Feb 2, 2023

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Weight Loss Myths That Need To Die

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