WEIGHT LOSS, Part Four: The Middle

Feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it!And while we talk, let's go for a terrific walk and run with one minute intervals.Lots of things can happen in the middle of losing weight that can feel frustrating: Your weight loss slows downYou hit a plateauYou gain and lose the same few poundsYou start to feel unmotivatedSo what should you do about it? Well, first:✅ Check your weight✅ Check your calories✅ Check your exercise✅ Check your mindset✅ Check your goalThen, make sure you're doing this ONE THING to keep moving forward.Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.