Weight Loss Plateaus in Perimenopause: What to Do When Nothing’s Working—With or Without GLP-1s

Plateaus suck. But they’re also part of the process, especially in perimenopause and menopause. In this episode, Kim gets real about the metabolic and hormonal shifts that make weight loss feel so different in midlife, how she’s personally navigating a plateau, and what not to do when your progress stalls. Whether you’re doing all the “right” things and still not seeing movement, or you’re coming off a season of stress and trying to recalibrate, this one is packed with honest insight, practical tips, and a reminder that your body is not broken—it’s just asking for a different approach.Today on the Show:Kim’s personal update: travel, stress, and what sparked her own plateauWhat’s really happening during a midlife weight loss stallHow chronic stress and under-eating mess with your metabolismWhat to do if you’re on GLP-1s and hit a progress pauseKim’s C.A.R.E.S. model for understanding your body’s feedbackHow to reverse diet safely and build metabolic flexibility againWhy muscle-building > cardio in perimenopauseSupportive lifestyle shifts that actually move the needleReady for a Reset?Join Kim’s Summer Slim Down Challenge—a 3-day experience designed to help you lose the fluff, build momentum, and get back on track with your health goals. - Exact meal plans-  Simple workouts- Mini trainings on hormones, metabolism & mindset- Starts July 14Spots are limited! CLICK HERE TO REGISTERJoin the Free Facebook Group:Powering Through Perimenopause & Beyond — Kim’s private community packed with live trainings, support, and hormone-friendly tools to help you thrive in this season.Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠⁠