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EPISODE · Mar 9, 2026 · 8 MIN

Weight Loss Psychology and the Self-Belief Secret

from The Kris Krohn Show · host Kris Krohn

Losing weight is 90 percent psychological and only 10 percent what happens in the gym. Kris Krohn explains why the scale is often a liar and how to cultivate the "as-if" belief to stay consistent when the numbers don't move. Discover why your inner conviction matters more than your meal plan and how to combine intermittent fasting with muscle growth to create a body that works for you.

What this episode covers

Losing weight is 90 percent psychological and only 10 percent what happens in the gym. Kris Krohn explains why the scale is often a liar and how to cultivate the "as-if" belief to stay consistent when the numbers don't move. Discover why your inner conviction matters more than your meal plan and how to combine intermittent fasting with muscle growth to create a body that works for you.

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Weight Loss Psychology and the Self-Belief Secret

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Frequently Asked Questions

How long is this episode of The Kris Krohn Show?

This episode is 8 minutes long.

When was this The Kris Krohn Show episode published?

This episode was published on March 9, 2026.

What is this episode about?

Losing weight is 90 percent psychological and only 10 percent what happens in the gym. Kris Krohn explains why the scale is often a liar and how to cultivate the "as-if" belief to stay consistent when the numbers don't move. Discover why your inner...

Can I download this The Kris Krohn Show episode?

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