Weight Loss Resistance in Menopause: How to Break Through After 40 (EP 12)

You're doing everything right. The scale isn't moving. For women over 40, weight loss resistance in menopause is real, and it's not about effort. In this episode I break down what's actually causing fat loss plateaus in midlife, the hormone shifts making weight loss harder in perimenopause and menopause, the gut health and insulin resistance piece most coaches miss, and the specific adjustments that get women over 40 unstuck. Covers cortisol, thyroid, estrogen dominance, sleep quality, and why the solution is almost never to eat less or do more cardio.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok