Weight loss... So much more than calories in Vs calories out. 🤓

from Nature vs Nurture · host Insight Health & Fitness

In this episode we discus some of the “flexible” truths surrounding weight loss. How the body & mind can have different perspectives regarding weight loss. & how to safely create the necessary caloric deficit to achieve a leaner & healthier you. 🤓

Episode metadata supplied by the publisher feed · Published Apr 7, 2020

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Weight loss... So much more than calories in Vs calories out. 🤓

0:00 48:44

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This episode is 48 minutes long.

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This episode was published on April 7, 2020.

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