Weight Loss Strategies for Perimenopause and Menopause with Dr. Heather Awad

Send us Fan MailBeyond the Thyroid – Episode 32:  Weight Loss Strategies for Perimenopause and Menopause with Dr. Heather AwadStruggling with weight gain in midlife? You’re not alone—and you’re not doing anything wrong.In this episode of Beyond the Thyroid, Dr. Dana Gibbs sits down with Dr. Heather Awad, a family physician turned weight loss coach for professional women in midlife. Together, they explore the real reasons behind weight gain in perimenopause and menopause—and what actually works for sustainable, hormone-friendly weight loss.You’ll learn:Why mindset shifts matter more than you thinkHow insulin resistance and hormonal shifts affect metabolismThe truth about protein, fiber, and supplements in midlife nutritionThe role of intermittent fasting and strategic meal planningHow coaching and community support long-term successDr. Awad also shares insights from her own journey, highlighting why self-compassion and education can be powerful tools in reclaiming your health and confidence.🩺 Learn more about Dr. Heather Awad:Website: www.vibrant-md.comInstagram: @heatherawadmdFacebook: Vibrant-MDPodcast: Vibrant-MD Podcast 📑 Join the The Thyroid Clarity Checkup Priority List! 📲 Follow Dr. Dana Gibbs on the Goodself App!🩺 Interested in a Discovery Call with Dr. Dana? Click here!📺 Watch on YouTubeEpisode Highlights:00:00 – Introduction to the Episode02:18 – Meet Dr. Heather Awad03:14 – Dr. Heather's Personal Weight Loss Journey04:53 – Understanding Menopausal Weight Gain08:53 – The Role of Coaching in Weight Loss11:38 – The Thought Model Explained17:50 – Setting and Achieving Weight Loss Goals21:21 – Science Behind Weight Loss22:33 – Understanding Insulin Resistance and Eating Habits23:13 – Intermittent Fasting and Meal Planning24:52 – The Importance of Protein in Your Diet26:58 – Navigating Protein Supplements and Smoothies28:36 – Incorporating Fiber and Seeds into Your Meals32:09 – The Role of Supplements in Midlife Health35:08 – Hormone Replacement Therapy: What You Need to Know38:34 – Connecting with Dr. Heather Awad39:53 – Exploring New Weight Loss Medications42:50 – Conclusion and Final Thoughts✨ Start with mindset, support your hormones, and eat with intention. Tune in now!Let's connect! 🔔Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.Thank you so much for listening! Tune in on the next episode.The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.