Weight Loss Success Story: How Kayla Sleeps Better and Beat Cravings

In this episode, Kayla Gaffo joins Amy to talk about what she's learned and achieved after the first 100 days of coaching in Worth The Wait.  We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss journey, and why she feels empowered and more freedom than ever before. If you've tried different diets and plans, especially if you've been on the weight loss roller coaster for awhile, here is an opportunity to listen to someone who has figured out how to get off the ride for good.  For those of you who would like to jumpstart your journey, please join us for a FREE *live* workshop, Making Habits Stick, on Saturday, August 29, 2020, from 10:00am to 2:00pm.  To register, go to https://www.moxie-club.com/habits Note:  In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy