Weight Loss Tips: Breakfast, Plateaus, and Consistency

In this episode, I share updates on my weight loss journey, including how I’ve lost 5-6kg since August and lessons learned. I also talk about my vlog series on YouTube, breakfast tips for weight loss, and why patience is key when facing plateaus. Plus, I discuss my recent move to Lisbon and what’s next. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email listWeight Loss Vlog Series Episode 5 Timestamps:(0:18) Rolling with the punches and committing to this recording(0:49) Announcement: New Facebook page and why it matters(1:52) Encouragement to support and share free content(2:09) Update: My weight loss journey and vlog series(3:27) The structure of the weight loss vlogs on YouTube(4:45) Challenges with recording and editing vlog episodes(5:30) Reflecting on learning and improving the vlog process(6:14) Weight loss progress: 5-6kg down and changes made(7:26) Adjusting calories and how it’s impacted the process(8:06) Gym performance during a calorie deficit(8:34) Consistency calendar experience and its benefits(9:22) Progress despite holidays and maintaining consistency(9:55) Encouragement to focus on consistency over perfection(10:10) Breakfast tips: Skipping breakfast vs. eating breakfast(11:02) What makes a good breakfast for weight loss(12:08) My current breakfast setup and why it works(13:09) Growing a food intolerance: Figuring out the cause(14:18) Past experiences with food intolerances(14:50) Weight fluctuations and why patience matters(15:33) Overcoming perceived plateaus by staying consistent(16:30) Inviting listeners to meet for coffee in Lisbon(16:50) Closing thoughts and reminders to follow and rate the podcast