Weight Loss to Hormones And Everything In Between

from She Is Well · host Natalie Trapasso

In this episode I'm getting personal ! I'm updating you guys on my hormone journey, why I've decided to take a step back from just focusing on weight loss, what's going on with my hormones, and how I'm addressing it! I Cover: Why men and women lose weight differentlyThe 4 phases of the menstrual cycle My hormone JourneyThe steps I've been taking to get back into balanceMy results so far *Update: In this episode I say I cut out caffeine, while I have extremely cut back on caffeine, it is not 100% out of my life. I will still have a green tea from time to time ! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

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This episode is 20 minutes long.

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This episode was published on January 14, 2023.

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