EPISODE · Mar 17, 2016 · 22 MIN

Weight Loss Tools - Ep 2

from Weight Coach: Permanent weight loss through overcoming the urge to overeat. · host Joann Filomena, Life Coach School Certified Life Coach and Weight Loss Coach

The first two tools I teach to my weight loss clients. Knowing how to use a hunger scale can put you back in control and feeling at peace with eating. What to eat? Your already have that knowledge inside! You can contact Joann at [email protected] Website: http://joannthelifecoach.com

Episode metadata supplied by the publisher feed · Published Mar 17, 2016

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Weight Loss Tools - Ep 2

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