Weight Loss Versus Fat Loss: Which Are You After? And How to Keep It!

In this episode, I talk about weight loss versus fat loss - the latter being what YOU say you really want.  And I share what it actually takes to successfully drop that stubborn fat despite the hormone changes and metabolic struggles of menopause.  There's certainly a nuance to doing it in a healthy way that lasts because it's much more complex than "calories in, calories out."  And if you're serious about wanting to lose weight for the way you look, feel, and for your health, a strategy for success MUST include what I share in this episode.  But be ready because... Before I spill the tea on what it takes, I call out the BS I so often hear and see.   So beware. This episode isn't for anyone who, Jack Nicolson said, "can't handle the truth." But if you're in that group of women who truly wants to change your lifestyle, it can be done and this episode if a great place to hear about how.  Remember... We have to get old.  But we don't have to feel old.    WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle