Weight Loss VS Body Composition

Weight gain can feel like it comes out of nowhere—especially in perimenopause and menopause. In this episode, we break down the real difference between weight loss and body recomposition, and why choosing the right approach matters more than ever during perimenopause and menopause. I explain what each goal actually looks and feels like, the time frame involved, and the level of commitment required. Many women assume they need weight loss, when in reality, body recomposition—building muscle and changing bodycomposition—may be the missing piece.  If you’re stuck, frustrated, or confused about your next step, this episode willbring clarity and direction.So what’s your body really asking for right now—weight loss or body recomposition?FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Related Episodes:Gradually, Gradually, Suddenly Episode on YouTube: https://youtu.be/6MkjylSpX0g?si=fExjLacpCGONoqmQ Gradually, Gradually, Suddenly Episode on Apple Podcast: https://podcasts.apple.com/us/podcast/gradually-gradually-suddenly/id1778056130?i=1000710977947 Gradually, Gradually, Suddenly Episode on Spotify: https://spotifycreators-web.app.link/e/7vtkcyNgiVbBLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390 BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341