Weight Loss vs. Body Recomposition

Do you want to lose weight, or do you want your body to look different? Chances are it's the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I've learned in the 15+ years coaching women through changing the way their bodies look, and what I've personally been doing the last year to build strength and lean down.   Hosted by Leanne Vogel.   My Favorite CGM: http://levels.link/KDP  Macro Coaching Options: http://healthfulpursuit.com/coaching  1 month supply of collagen: https://modere.io/1RYgXs Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/