EPISODE · Mar 30, 2026 · 16 MIN
Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?
from EmPowered Radio · host Emma Montgomery
Hey hey! Welcome back! On today's episode we're talking about weight loss and fat loss (yes, there's a HUGE difference) and why chasing a number on the scale can leave your body in a worse place, both metabolically and visually. Join the Spring Shred sessions starts April 6thApply for coaching Join the Monthly Membership HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on FacebookShred Waitlist: 8/10/26HAPI supplements (Final Sale: up to 50% off!)Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
Embed this episode
NOW PLAYING
Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.