Weight Loss vs Fat Loss -- There's actually a difference

from The Workout Nerdout · host Julio Lopez, MS, CSCS

Most people use these phrases interchangeably, but there is a difference. Personal trainer and nutritionist, Julio Lopez, explains how the two differ. He also goes into talking about EPOC, which can be a great way to lose fat with short, but intense, workouts.   Work with Coach Julio by going to www.365physique.com/newclient to reach you fitness and nutrition goals.

Episode metadata supplied by the publisher feed · Published Nov 20, 2022

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Weight Loss vs Fat Loss -- There's actually a difference

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