Weight loss vs Fat Loss, what's the difference?

In today's episode, we're talking about the differences between weight loss and fat loss. Many of you may not realize that  "weight loss" and "fat loss"  are not  the same thing.I know it’s hard to focus on health when all you want to do is lose weight in menopause, however, if we can focus on this while losing fat at the same time your results are going to be so much different than the last diet or diets that you have done in the past where you’ve lost the weight and then gained it right back.Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...