Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?

Is it your goal to lose weight? If yes, let me ask you this…Is it weight you want to lose or is it actually fat you want to lose? Because these are two very different things and also require you to do very different things. In this episode of Embrace Your Real I explain the difference between weight loss and fat loss, how one changes your body composition and how one does not, and what you need to do in order to lose what you are actually wanting to lose. I hope after listening you will have a new perspective on weight loss and realize it's time to re-evaluate your weight-loss tactics.