Weight loss vs fat loss - which one is better and how to achieve it

from Fit and Fortunate Mama · host Fit and Fortunate Mama

In this episode, you will learn what is the difference between weight and fat loss, which one is better and how to achieve it. I also share a story from one of my clients about the importance of knowing what your problem really is so you can solve for it. And what to do if you think over snacking is the reason you are not seeing results. Resources and next steps: Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

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This episode is 12 minutes long.

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This episode was published on October 27, 2023.

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