Weight Loss vs. Weight Neutral Health Focus: Who Wins?

Click to Text Thoughts on Today's EpisodeFor the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings and analyzing the data, I share what I learned about the behavioral, physical, and psychological impacts of weight-neutral strategies vs. the traditional weight loss focus.Find the research paper here.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell