Weight Loss: Which Diet Works Best? | Dr. Vanita Rahman & Dietitian Karen Smith

Which diet is best for weight loss? There are millions of them it seems, but only one appears to help people lose weight and keep it off for good!   "The Weight Loss Champion" Chuck Carroll is joined by Dr. Vanita Rahman and dietitian Karen Smith on a special edition of The Exam Room™ Podcast.   With keto, low-carb, high-protein, juicing, fasting, and millions of other plans constantly competing for a healthy dose of your attention, just figuring out where to start can be overwhelming.   So which plan is the best? According to these experts, it's none of the above. Find out why.   Plus, a study finds the reality of reality TV is that it can do more harm than just burning brain cells. Chuck has details on why the popular shows could be influencing children and teens to feast on junk foods that are high in fat, salt, and sugar. They may even nudge them to start drinking or smoking. Tune in later to see an unhealthy future.   — — — Weight Loss Program https://www.pcrm.org/weightlossprogram — — — Reality TV Study https://bit.ly/TVHealthStudy2022 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!