Weight Loss Without Restriction with Jackie Kirschen, MS, RD

Jackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalcoholic Fatty Liver Diagnosis at the young age of 19. After that, she decided everything about how she viewed and used food for comfort needed to change. Instead of falling victim to one of those ultra-restrictive yo-yo diets, Jackie took her weight loss journey into her own hands. She discovered the power of mindful eating, and now is ready to teach us how to do the same. Learn with us about “the power of the pause” and implementing “speed bumps” to reroute ourselves into healthier habits with food. Jackie explains how to rewire the way we talk to ourselves, and how this easy strategy can completely transform the results we’re looking for when it comes to weight loss. Jackie taps into our psyche to help us dust off the hunger and fullness cues that came to us so innately as children: eat when we are hungry and stop when we’re full. Sounds simple, but the power of it is immeasurable.  From figuring out how to effectively lose weight using our own internal motivators, to busting through weight loss plateaus, to leaning on an accountability partner, this episode is going to open your mind to new weight management tools you have likely never implemented along the way.  Pull up a comfy chair and let’s do this! Connect with Jackie Kirschen:  Website | [email protected] Instagram | https://www.instagram.com/the.mindful.nutritionist Connect with Cory:  Instagram | https://www.instagram.com/thewomensdietitian/ Website | https://thewomensdietitian.com/