Weight Training 101 & Myth Busting!

from The Mission EM.Powered Podcast · host Emily Muir

My biggest reasons that you should be weight training and some myth busting Q&A's that you've also probably heard in the past! Weight training is way more than muscles and IMO if you can, you should no matter what age you are in life! Any questions on what I cover in this episode please please please head over to insta @_em.powered and ask away! Love, Emily XxX

Episode metadata supplied by the publisher feed · Published May 11, 2023

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Weight Training 101 & Myth Busting!

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