EPISODE · Jul 29, 2024 · 42 MIN
Weight Training & Your Hormones
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn this episode, Tarryn and Gillis talk about does weight training impact your hormones, and addressing the topic of do you need to eat a lot of calories to weight training so it doesn't impact hormones, along with what actually impact hormone health.Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On this episode, Tarryn and Gillis talk about does weight training impact your hormones, and addressing the topic of do you need to eat a lot of calories to weight training so it doesn't impact hormones, along with what actually impact hormone health. Support the show Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - ...
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Weight Training & Your Hormones
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