Weight Training During Fat Loss, Dietary Fat Hierarchy, Fluctuations After Big Weight Loss | Ep 628

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, Dietary Fat Hierarchy, Weight Fluctuations For Those Who Lost A Lot Of WeightWe get into why people who’ve lost a lot of weight might experience more water weight swings, what actually matters with dietary fat intake (and how to find your minimum), and how to train smart during a fat loss phase without burning out.If you’re stuck in yo-yo dieting, questioning your macros, or spinning your wheels in the gym, this episode is packed with takeaways you can apply right away!Let’s talk about:IntroductionWater weight fluctuations after fat lossMinimum dietary fat intake & fat source qualityWhat weight training should look like in a fat loss phaseFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE