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Weight training for 90 minutes a week 'cuts risk of early death' episode artwork

EPISODE · Jun 3, 2026 · 5 MIN

Weight training for 90 minutes a week 'cuts risk of early death'

from Morning Ireland · host RTÉ Radio 1

Niall Moyna, Professor of Clinical Exercise Physiology in Dublin City University, on research finding that weekly weight training can reduce risk of early death.

What this episode covers

Niall Moyna, Professor of Clinical Exercise Physiology in Dublin City University, on research finding that weekly weight training can reduce risk of early death.

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Weight training for 90 minutes a week 'cuts risk of early death'

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Frequently Asked Questions

How long is this episode of Morning Ireland?

This episode is 5 minutes long.

When was this Morning Ireland episode published?

This episode was published on June 3, 2026.

What is this episode about?

Niall Moyna, Professor of Clinical Exercise Physiology in Dublin City University, on research finding that weekly weight training can reduce risk of early death.

Can I download this Morning Ireland episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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