Weight training for 90 minutes a week 'cuts risk of early death'

from Morning Ireland · host RTÉ Radio 1

Niall Moyna, Professor of Clinical Exercise Physiology in Dublin City University, on research finding that weekly weight training can reduce risk of early death.

Episode metadata supplied by the publisher feed · Published Jun 3, 2026

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Weight training for 90 minutes a week 'cuts risk of early death'

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