Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat

Struggling to lose fat even though you’re eating well, doing cardio, or trying to stay consistent with your workouts?The missing piece may not be more restriction or more cardio. It may be building muscle.In this episode, I’m breaking down why weight training is one of the most important tools for fat loss, especially if you want results that last. We’ll talk about how strength training helps you build lean muscle, improve your metabolism, change your body composition, and create a body that looks stronger, leaner, and more defined.You’ll learn 5 simple weight training tips to help you get better fat loss results without feeling like you need to live in the gym, starve yourself, or do endless cardio.In this video, we cover:-Why muscle matters for fat loss-How weight training supports your metabolism-The difference between losing weight and changing your body composition-How to structure strength training for better results-Why more cardio is not always the answer-How to train in a way that helps you feel strong, lean, and confidentIf you’re a woman over 40, or you feel like what used to work no longer works, this episode will help you understand how to use strength training more effectively so you can build muscle, burn fat, and create sustainable results.00:00 Weight Training For Fat Loss07:12 Tip 1: workout designs09:52 Tip 2: power work14:07 Tip 3: mobility work15:23 Tip 4: tools and progressions17:46 Tip 5: compound movements