Weight Training for Fat Loss & Weight Loss

In Episode 60 of Stark Naked Radio, Todd Vande Hei, CEO & Co-Founder of Stark, in Irvine, California, in the heart of Orange County (the world's first 360 degree gym, along with world-renowned strength coach Rolandas Mensikovas and elite nutritionist Elliott Schackne explore how to use weight training to lose fat and lose weight.  Key components of a training program are considered:  mobility, joint health, tempo, rest periods, weight loads, and 'go-to' exercises which work the best for fat loss.  Additional points discussed are how to enhance insulin sensitivity through greater range of motion, and how to use steady state aerobic work and variable aerobic work to improve fat loss.